Whether someone is going through a period of adjustment, is experiencing psychological distress or feels stuck/overwhelmed, we are here to help.
We take a phenomenological approach to understanding what clients are subjectively experiencing in their day-to-day lives. Therapists and counsellors have a wide range of theories, techniques and skills but these need to be utilised according to the uniqueness of each and every client. We view clients' autonomy as being of paramount importance, so that therapeutic work is the product of a collaborative process.
What we offer
We provide professional and confidential one-to-one psychological assessment and therapy face-to-face or online for difficult experiences and psychological distress, including:
Types of therapy offered:
Cognitive Behavioural Therapy
Acceptance and Commitment Therapy